ALL LEVELS
A 60 min class which includes mindful movement with sequencing a flowing asana vinyasa style of yoga.
In her classes, she loves to combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help her students deepen their practice. She seeks to help students experience the mind, soul, and body connection by listening in to their bodies, and with that, they step off the mat feeling more refreshed, nourished, and balanced.
A Happy Life teaching is non-judgmental, compassionate, and patient. We believe the magic of movement, breath & mindfulness creates flexible and fearless yogis both…